Meditation & Relaxation

What is Meditation?
Meditation is an easily learnt technique that helps you connect with your mind, body And spirit. It produces a deep state of relaxation and a tranquil mind. Meditation promotes a sense of calm, peace and emotional stability. It is an easy way to control Your thoughts. It can release anxiety, it can improve concentration and self discipline. It can enhance your self esteem. It is a gift you can give yourself to give you a sense of improved well-being, to help you to accept and to value your inner-most self.

How can Meditation benefit your life?
It can help with medical conditions such as: high blood pressure, asthma, irritable bowel symptoms, depression, chronic pain, and strengthen your immune system. It embraces the concept of treating the whole person and of ‘welcoming the body back home’.

Learn simple techniques to use in your everyday life to relax and refocus your mind, or diffuse a stressful situation. It can take only 5 minutes to make a difference:

  • To bathe in the beauty of candlelight
  • To focus on a special memory
  • Treating yourself as your own best friend
  • Individual Sessions

I offer sessions combining Meditation and relaxation techniques to help each person find their inner resources for their own self-healing practice.

I also offer Meditation and Relaxation workshops in small group. Please note that everything i discuss within a session is confidential.

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